/*
Theme Name: ClearCalmHealth
Theme URI: https://clearcalmhealth.com/
Author: ClearCalmHealth
Description: Magazine Fusion editorial WordPress theme for health, wellness, marketing and advertising.
Version: 1.1.0
Requires at least: 6.2
Requires PHP: 7.4
Text Domain: clearcalmhealth
License: GNU General Public License v2 or later
*/
:root{--cch-ink:#24362e;--cch-soft:#67716a;--cch-cream:#fffaf3;--cch-orange:#ec653d;--cch-dark:#183b31;--cch-line:#e8e2d7;--cch-wrap:1960px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--cch-cream);color:var(--cch-ink);font:16px/1.6 system-ui,-apple-system,Segoe UI,sans-serif}a{color:inherit;text-decoration:none}a:hover{color:var(--cch-orange)}img{max-width:100%;height:auto}button,input{font:inherit}.cch-wrap{width:min(var(--cch-wrap),calc(100% - 72px));margin-inline:auto}.cch-skip{position:absolute;left:-9999px}.cch-skip:focus{left:10px;top:10px;z-index:100;background:#fff;padding:10px}.cch-topline{background:var(--cch-dark);color:#d5e9db;font-size:10px;letter-spacing:1.4px;font-weight:800}.cch-topline>.cch-wrap{display:flex;justify-content:space-between;padding:9px 0}.cch-header{position:sticky;top:0;z-index:30;background:rgba(255,250,243,.97);border-bottom:1px solid var(--cch-line);backdrop-filter:blur(14px)}.cch-head{min-height:96px;display:grid;grid-template-columns:minmax(240px,1fr) auto minmax(260px,1fr) auto;gap:clamp(14px,2vw,34px);align-items:center}.cch-logo{display:inline-flex;align-items:center;gap:9px;font-weight:950;font-size:clamp(18px,1.6vw,28px);letter-spacing:-1.1px;white-space:nowrap;line-height:1}.cch-logo>span:last-child>span{color:var(--cch-orange)}.cch-logo small{display:block;font-size:8px;letter-spacing:1.2px;color:#67766b;font-weight:800;margin-top:8px}.cch-mark{font-size:42px;color:var(--cch-orange);line-height:1}.cch-nav{display:flex;gap:clamp(14px,1.9vw,35px);align-items:center;justify-content:center}.cch-nav a{font-size:13px;font-weight:800;white-space:nowrap}.cch-search{display:flex;align-items:center;justify-self:end;background:#fff;border:1px solid #e9e0d3;border-radius:30px;padding:3px 5px 3px 17px;width:min(250px,100%)}.cch-search input{min-width:0;width:100%;border:0;background:transparent;outline-offset:3px;font-size:12px}.cch-search button{border:0;background:transparent;font-size:28px;cursor:pointer;color:var(--cch-dark)}.cch-head-cta,.cch-primary{background:var(--cch-orange);color:#fff!important;border-radius:6px;padding:13px 21px;font-size:13px;font-weight:850;display:inline-flex;align-items:center;gap:18px;white-space:nowrap}.cch-head-cta:hover,.cch-primary:hover{background:#b9452c}.cch-toggle{display:none}.cch-hero{display:grid;grid-template-columns:minmax(0,1.02fr) minmax(0,1.12fr) minmax(240px,.49fr);min-height:600px;border-bottom:1px solid var(--cch-line);background:#f8eddf;overflow:hidden}.cch-hero-copy{padding:clamp(32px,5vw,90px) clamp(20px,3.6vw,68px);position:relative;z-index:1}.cch-eyebrow{display:block;color:var(--cch-orange);font-size:11px;font-weight:900;letter-spacing:2.2px;text-transform:uppercase}.cch-hero h1{font:700 clamp(44px,4.6vw,87px)/1.04 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solid var(--cch-line);padding:14px 0;font-size:14px;font-weight:800}.cch-quick>a img{width:70px;height:65px;object-fit:cover;border-radius:8px}.cch-quick>a span{flex:1}.cch-quick>a small{display:block;font-size:10px;font-weight:500;color:var(--cch-soft)}.cch-quick>a b{color:var(--cch-orange)}.cch-topics,.cch-stories{padding:64px 0}.cch-section-head{display:flex;justify-content:space-between;align-items:end;gap:25px;margin-bottom:28px}.cch-section-head h2{font:700 clamp(30px,3vw,50px)/1.1 Georgia,serif;letter-spacing:-1.2px;margin:8px 0 0}.cch-section-head h2 span{color:var(--cch-orange)}.cch-section-head>p{font-size:13px;color:var(--cch-soft)}.cch-section-head>a{color:var(--cch-orange);font-size:13px;font-weight:800}.cch-topic-grid{display:grid;grid-template-columns:repeat(9,minmax(0,1fr));gap:12px}.cch-topic{position:relative;min-width:0;background:#fff;border:1px solid var(--cch-line);border-radius:10px;overflow:hidden;box-shadow:0 6px 24px #2a25100a}.cch-topic img{display:block;width:100%;aspect-ratio:1.28;object-fit:cover;transition:transform .25s}.cch-topic:hover img{transform:scale(1.05)}.cch-topic strong{display:block;font-size:12px;padding:11px 20px 15px 11px;line-height:1.35}.cch-topic span{position:absolute;right:8px;bottom:12px;color:var(--cch-orange)}.cch-stories{padding-top:28px}.cch-post-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:20px}.cch-card{background:#fff;border:1px solid var(--cch-line);border-radius:11px;overflow:hidden;min-width:0;box-shadow:0 7px 30px #3325110a}.cch-card img{display:block;width:100%;aspect-ratio:1.65;object-fit:cover}.cch-card-content{padding:19px}.cch-label{color:var(--cch-orange);font-size:10px;font-weight:900;letter-spacing:1.3px;text-transform:uppercase}.cch-card h3{font:700 21px/1.24 Georgia,serif;margin:8px 0}.cch-card p{font-size:13px;color:var(--cch-soft)}.cch-card small{font-size:11px;color:#8c968e}.cch-bottom-band{display:flex;justify-content:space-between;align-items:center;gap:25px;padding:52px 6%;background:#f3e3d3;border-radius:12px;margin:10px 0 75px}.cch-bottom-band h2{font:700 clamp(28px,3vw,54px)/1.1 Georgia,serif;margin:12px 0}.cch-bottom-band>a{background:var(--cch-dark);color:#fff;padding:14px 22px;border-radius:5px;font-weight:800;white-space:nowrap}.cch-footer{background:#1b3b32;color:#f9f6ec;padding:0}.cch-footer-lead{display:flex;align-items:center;justify-content:space-between;gap:25px;padding:65px 0;border-bottom:1px solid #456359}.cch-footer-lead h2{font:700 clamp(35px,4vw,70px)/1.1 Georgia,serif;margin:15px 0 0}.cch-footer-lead>a{background:#f2c2a7;color:#1a3b32;border-radius:5px;padding:14px 24px;font-weight:800}.cch-footer-columns{display:grid;grid-template-columns:2fr repeat(3,1fr);gap:45px;padding:62px 0}.cch-footer-logo{color:#fff}.cch-footer-columns p{color:#c6d5cb;max-width:390px;font-size:14px}.cch-footer-columns h3{color:#ffad85;text-transform:uppercase;font-size:12px;letter-spacing:1.5px}.cch-footer-columns>div:not(:first-child)>a{display:block;color:#e2ede5;font-size:13px;margin:12px 0}.cch-footer-base{border-top:1px solid #456359;display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;padding:24px 0;color:#b6c9bd;font-size:12px}.cch-article-wrap{padding:55px 0 85px}.cch-article-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:65px;max-width:1500px;margin:auto}.cch-article{background:#fff;padding:clamp(25px,4vw,70px);border:1px solid var(--cch-line);border-radius:14px}.cch-article h1,.cch-page h1,.cch-listing h1{font:700 clamp(40px,4vw,72px)/1.1 Georgia,serif;letter-spacing:-1px;margin:12px 0 20px}.cch-meta{color:#778178;font-size:13px;margin-bottom:25px}.cch-featured{width:100%;height:auto;border-radius:9px;margin:15px 0 25px}.cch-entry{font-size:18px;line-height:1.9;overflow-wrap:anywhere}.cch-entry a{color:#b84c2d;text-decoration:underline}.cch-entry h2,.cch-entry h3{font-family:Georgia,serif;line-height:1.25}.cch-entry img{height:auto}.cch-inline{border-left:4px solid var(--cch-orange);background:#fff2e9;padding:20px 25px;margin:28px 0;font-size:15px}.cch-inline strong{display:block;color:#9f482e;margin-bottom:8px}.cch-inline a{display:block;margin:7px 0}.cch-disclaimer{margin-top:40px;background:#f4f7f2;padding:20px;border-radius:8px;font-size:13px;color:#54665b}.cch-disclaimer p{margin-bottom:0}.cch-side-box{position:sticky;top:130px;background:#fff;padding:28px;border:1px solid var(--cch-line);border-radius:12px}.cch-side-box h2{font:700 30px Georgia,serif}.cch-side-box>a{display:flex;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--cch-line);font-size:13px}.cch-side-box>a span{color:var(--cch-orange)}.cch-related .cch-post-grid{grid-template-columns:repeat(2,1fr)}.cch-page{max-width:1050px;margin:auto}.cch-listing{padding:70px 0 110px}.cch-listing h1{margin-bottom:38px}.cch-empty{background:#fff;padding:25px;border:1px solid var(--cch-line);border-radius:9px}.cch-pagination{margin:40px 0}.cch-pagination a,.cch-pagination span{padding:8px 12px}.screen-reader-text{position:absolute;clip-path:inset(50%);height:1px;width:1px;overflow:hidden}@media(max-width:1550px){.cch-head{grid-template-columns:auto 1fr auto}.cch-search{display:none}.cch-topic-grid{grid-template-columns:repeat(6,minmax(0,1fr))}.cch-hero{grid-template-columns:1fr 1.1fr .55fr}}@media(max-width:1100px){.cch-wrap{width:calc(100% - 40px)}.cch-head{grid-template-columns:auto 1fr auto}.cch-nav{justify-content:flex-end}.cch-head-cta{display:none}.cch-hero{grid-template-columns:1fr 1fr}.cch-quick{grid-column:1/-1;display:grid;grid-template-columns:repeat(4,1fr);gap:12px;padding:25px}.cch-quick>.cch-eyebrow,.cch-quick>h2{grid-column:1/-1;margin:0}.cch-quick>a{min-width:0}.cch-topic-grid{grid-template-columns:repeat(5,1fr)}.cch-post-grid{grid-template-columns:repeat(2,1fr)}.cch-article-layout{grid-template-columns:1fr}.cch-article-side{display:none}}@media(max-width:720px){.cch-wrap{width:calc(100% - 28px)}.cch-topline>.cch-wrap>span:last-child{display:none}.cch-header{position:relative}.cch-head{min-height:77px;grid-template-columns:1fr auto}.cch-logo{font-size:20px}.cch-logo small{font-size:6px}.cch-mark{font-size:32px}.cch-toggle{display:block;border:1px solid var(--cch-line);background:#fff;padding:9px 12px;border-radius:6px}.cch-nav{display:none;grid-column:1/-1;flex-direction:column;align-items:stretch;padding:10px 0}.cch-nav.cch-open{display:flex}.cch-nav a{padding:10px;border-bottom:1px solid var(--cch-line)}.cch-hero{grid-template-columns:1fr}.cch-hero-copy{padding:40px 22px}.cch-hero h1{letter-spacing:-1.8px}.cch-hero-visual{height:310px}.cch-visual-stamp{width:100px;height:100px;font-size:11px}.cch-quick{grid-template-columns:repeat(2,1fr)}.cch-quick>a img{width:52px;height:52px}.cch-topics,.cch-stories{padding:38px 0}.cch-topic-grid{grid-template-columns:repeat(2,1fr);gap:10px}.cch-post-grid,.cch-related .cch-post-grid{grid-template-columns:1fr}.cch-section-head{align-items:start;flex-direction:column;gap:8px}.cch-bottom-band,.cch-footer-lead{flex-direction:column;align-items:start}.cch-footer-columns{grid-template-columns:repeat(2,minmax(0,1fr));gap:28px}.cch-footer-columns>div:first-child{grid-column:1/-1}.cch-article{padding:23px}.cch-entry{font-size:16px}}

/* v1.1 refined identity and navigation: isolated to the header */
.cch-header{background:rgba(255,253,248,.97);border-bottom:1px solid #e7e3d8;box-shadow:0 12px 35px rgba(34,53,42,.07);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}
.cch-header .cch-head{min-height:108px;grid-template-columns:minmax(265px,1fr) auto minmax(180px,.72fr) auto;gap:clamp(12px,1.6vw,32px)}
.cch-header .cch-logo{gap:13px;font-size:clamp(20px,1.5vw,29px);letter-spacing:-1.2px;line-height:1.04;color:#173b30}
.cch-header .cch-mark-modern{width:58px;height:58px;display:grid;place-items:center;flex-shrink:0;background:#f9ede1;border:1px solid #efd9c8;border-radius:17px;box-shadow:0 5px 18px rgba(144,82,48,.1);font-size:initial}
.cch-header .cch-mark-modern svg{width:49px;height:49px}
.cch-header .cch-wordmark>span{color:#df7049}
.cch-header .cch-logo small{font-size:9px;font-weight:750;letter-spacing:1.45px;color:#77857a;margin-top:8px}
.cch-header .cch-nav{display:flex;gap:clamp(5px,.7vw,14px);justify-content:center;padding:7px;background:#f6f5ee;border:1px solid #e9e7dd;border-radius:100px}
.cch-header .cch-nav a{padding:12px clamp(11px,1.1vw,19px);border-radius:100px;font-size:13px;font-weight:750;letter-spacing:.05px;color:#385447;transition:background .2s,color .2s,box-shadow .2s}
.cch-header .cch-nav a:hover,.cch-header .cch-nav a:focus-visible,.cch-header .cch-nav a[aria-current=page]{background:#244d3e;color:#fff;box-shadow:0 5px 13px rgba(24,60,46,.15)}
.cch-header .cch-search{width:min(265px,100%);border-radius:100px;padding:5px 6px 5px 17px;border:1px solid #e4e7dd;background:#fff;box-shadow:0 3px 12px rgba(35,62,45,.035)}
.cch-header .cch-search input{font-size:12px}
.cch-header .cch-search button{width:37px;height:37px;display:grid;place-items:center;background:#eaf1e9;border-radius:50%;font-size:25px;line-height:1}
.cch-header .cch-head-cta{border-radius:100px;background:#e8754d;padding:15px 21px;box-shadow:0 8px 18px rgba(221,100,59,.2);gap:12px;transition:transform .2s,background .2s}
.cch-header .cch-head-cta:hover{transform:translateY(-2px);background:#bb4e30}
.cch-header .cch-head-cta span{font-size:19px;line-height:1}
@media(max-width:1580px){.cch-header .cch-head{grid-template-columns:auto 1fr auto}.cch-header .cch-search{display:none}.cch-header .cch-nav{justify-self:center}}
@media(max-width:1130px){.cch-header .cch-head{grid-template-columns:auto 1fr auto}.cch-header .cch-nav{justify-self:end}.cch-header .cch-head-cta{display:none}.cch-header .cch-nav a{padding:11px 10px}}
@media(max-width:760px){.cch-header .cch-head{min-height:83px;grid-template-columns:1fr auto;gap:10px}.cch-header .cch-logo{font-size:20px}.cch-header .cch-mark-modern{width:46px;height:46px;border-radius:13px}.cch-header .cch-mark-modern svg{width:39px;height:39px}.cch-header .cch-logo small{font-size:7px;letter-spacing:.6px}.cch-header .cch-toggle{display:block;border:1px solid #cbd6c9;background:#eaf0e8;color:#244d3e;border-radius:100px;padding:10px 15px;font-weight:800}.cch-header .cch-nav{display:none;grid-column:1/-1;justify-self:stretch;width:100%;padding:8px;border-radius:18px;flex-direction:column;align-items:stretch;gap:3px;margin-bottom:12px}.cch-header .cch-nav.cch-open{display:flex}.cch-header .cch-nav a{border:0;padding:12px 15px;border-radius:10px}.cch-header .cch-search{display:none}}
@media(prefers-reduced-motion:reduce){.cch-header .cch-nav a,.cch-header .cch-head-cta{transition:none}}