Whether you are a seasoned athlete or just starting out, protecting your teeth and jaw is vital. A performance mouthguard is an essential piece of protective gear that can prevent serious dental injuries. There are many experts, such as a dentist in Scottsdale AZ, who can provide expert performance mouthguard services. But to give a beginning guide, we will explore the importance of performance mouthguards, their different types available, and how to choose the right one for you in this blog.
Why wear a performance mouthguard?
Dental injuries are common in sports, and the consequences can be severe. A mouthguard acts as a shock absorber, reducing the impact of blows to the face and mouth. It can help in preventing:
- Tooth fractures and loss – A single blow can cause a tooth to crack or even a knocked-out injury directly.
- Jaw fractures – Mouthguards can help distribute the force of impact, reducing the risk of jaw fractures.
- Concussions – While not a direct protector against concussions, mouthguards can help reduce the severity of head injuries by absorbing some of the impacts.
- Soft tissue injuries – Mouthguards can protect your lips, cheeks, and tongue from cuts and abrasions.
Type of performance mouthguards
There are three main types of performance mouthguards.
- Boil and bite the mouthguard – These are the most common types of mouthguards and offer a good fit. You will boil the mouthguard in water and then bite down on it to mold it on your teeth.
- Custom-fitted mouthguards – It is made by a dentist and offers the best fit and protection. They are a more expensive option but are worth it for high-impact sports.
- Stock mouthguards – These are pre-formed and offer minimal protection. They are not recommended for most of the sports.
How do you choose the right mouthguard?
When selecting a mouthguard, consider the following factors:
- Sport – High-impact sports like football, hockey, and rugby require a higher level of protection than low-impact sports like soccer or basketball.
- Comfort – A well-fitting mouthguard should be comfortable to wear. A poor-fitting mouthguard can interfere with speech and breathing.
- Fit – A mouthguard should fit snugly without being too tight or loose.
- Cost – Custom-fitted mouthguards are considered more expensive than boil and bite options.
- Material – Mouthguards are typically made of thermoplastic or silicone. Thermoplastic is considered more durable, while silicone is more comfortable.
Caring for your mouthguard
To ensure that your mouthguard provides proper protection, follow these tips:
- Clean it regularly – Rinse your mouthguard with water after each use and clean it with mouthwash or a denture cleaner once daily.
- Store it properly – Keep your mouthguard in a protective case to protect it from damage when not in use.
- Replace it when necessary – A performance mouthguard can be worn over time so replace it when necessary.
Wearing a performance mouthguard can reduce the risk of dental injuries and confidently enjoy your favorite sports. Remember, prevention is necessary when playing sports, so invest in a good quality mouthguard for smile protection.
Conclusion
A performance mouthguard is an essential piece of protective gear for athletes of all levels. By investing in a well-fitting mouthguard, you are taking a proactive step to safeguard your oral health and potentially prevent serious dental injuries.
Remember, a mouthguard is not just a piece of plastic. It is a shield that protects your smile and allows you to focus on your game without any worries. Choose the right type of mouthguard, care for it properly, and enjoy the peace of mind that comes with knowing that your teeth are protected.
