Discover the top 10 first foods for infants starting solids at 6 months. Simple, healthy, and easy-to-digest options to support your baby’s growth
Introducing solids to your baby is a big milestone for both parents and little ones. Around 6 months of age, breast milk or formula is still the main source of nutrition, but babies are ready to explore new tastes and textures.
Choosing the right first foods helps in healthy growth, development, and building good eating habits.
Top 10 foods you can start with when your baby begins solids at 6 months:
1. Rice Cereal
Rice cereal is light, easy to digest, and often recommended as the first food. You can mix it with breast milk or formula to make it smooth and runny for your baby.
2. Mashed Banana
Bananas are naturally sweet, soft, and rich in potassium. Just mash it well with a fork and serve—it’s a perfect no-cook food for babies.
3. Steamed and Mashed Carrot
Carrots are full of vitamin A, which is good for eyesight and growth. Steam until soft and mash to make a smooth puree.
4. Apple Puree
Apples are gentle on tiny tummies. Peel, steam, and puree them to make a smooth and slightly sweet food your baby will enjoy.
5. Sweet Potato Puree
Sweet potatoes are rich in fiber, vitamins, and natural sweetness. They keep babies full and provide important nutrients for development.
6. Dal Water (Lentil Soup)
Light and nutritious, dal water is a traditional first food in many Indian homes. It provides protein and is easy to digest when strained well.
7. Avocado Mash
Avocados are creamy and filled with healthy fats that support brain development. Just mash a ripe avocado and serve—no cooking needed
8. Pumpkin Puree
Pumpkin is rich in vitamins and minerals and has a naturally sweet taste. Steam or boil until soft, then mash into a smooth puree.
9. Oats Porridge
Oats are full of fiber and energy. Cook them well in water or milk and blend into a soft, smooth porridge for your baby.
10. Pear Puree
Pears are mild, sweet, and easy to digest. They can also help relieve constipation in babies. Steam and puree before serving.
Tips for Parents
- Start with one food at a time and wait 3 days before introducing a new one. This helps you notice any allergies.
- Always feed small amounts at first.
Avoid salt, sugar, honey, and cow’s milk until your baby is at least 1 year old. - Make sure the texture is smooth and soft to prevent choking.
Final Words
Introducing solids is an exciting journey. These first foods not only provide nutrition but also help your baby discover new tastes and textures. Remember, every baby is different, so go slow, be patient, and make mealtime fun!
